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Verdure House

THE BLOG

Fertility Hormones & Diet

I'm

Bri

Welcome to my slice of the internet. You'll find tangible tools for healthier eating, fixing your relationship with food, movement and so much more!

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At Verdure House, we celebrate the profound impact of diet on hormonal health and fertility. Our bodies’ symphony of hormones not only orchestrates our reproductive cycle but also plays a vital role in our overall health and energy. Here, we explore how the right foods can tune our hormonal harmony, leading to enhanced fertility and vibrant well-being.

FSH and LH: The Ovulation Duo FSH and LH are more than fertility regulators; they are key to menstrual regularity and influence our overall vitality. Nourish these hormones with a symphony of antioxidants like blueberries, artichokes, sweet potatoes and dark chocolate and maintain a balanced body weight for optimal performance.

Estrogen: The Versatile Hormone Beyond its role in the reproductive system, estrogen is a guardian of skin health, heart function, and bone density. Incorporate phytoestrogens (pears, plums, cabbage, tofu) and fiber for hormonal harmony, balancing not just fertility but your entire body’s rhythm.

Progesterone: The Nurturing Hormone Progesterone’s role extends to immune function and sleep regulation. Support this nurturing hormone with B6, magnesium, and zinc, found in a medley of foods from poultry to nuts.

TSH: The Metabolic Maestro Regulating metabolism and menstrual health, TSH is crucial for overall vitality. Iodine and selenium-rich foods like Brazil nuts, conduct thyroid health, essential for a harmonious body orchestra.

Prolactin: Beyond Breastfeeding Prolactin plays its part in menstrual function and fertility. A diet rich in whole foods and stress-management nourishes this hormone, ensuring it sings in harmony with your body’s needs.

Dietary Symphony for Hormonal Balance Compose your diet with diverse fruits and vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods and sugar for a harmonious hormonal balance.

At Verdure House, we believe in empowering you with knowledge and choices. By understanding the intricate roles of hormones and how diet can be your conductor, you’re on your path to fertility and holistic health. Remember, every body is unique; tune into yours with personalized nutritional advice.

Stay nourished, stay informed, and let your body’s symphony play beautifully.

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Hi, I'm Bri

Nutrition Educator, carb queen, mama of 4. You'll never find me in a supermarket screaming about ToXiNs in your favorite foods.

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