Reluctant Influencer
Tik Tok Holdout
Human tumbleweed
Delinquent Food Blogger
Devoted Mom of 4
Essentially, I'm your friend down the street who started blogging about food and then somehow got a Master's in nutrition science and suddenly found herself here, talking to you. I am a believer in eating the bread, ignoring diets and fads, and nourishing your body fully - whatever that means to you.
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*not spam* just a killer semi-regular newsletter with honest thoughts, ideas, musings about the wellness space and how to navigate it thoughtfully.
Self-explanatory ;)
Your brand new internet friend with benefits (not that kind!)
I have over a decade of experience in the wellness industry busting myths and nerding out on research. Former clients include celebrities, professional + Olympic athletes, regular moms just trying their best and corporate retreat-goers!
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The podcast where we get *real* intentional about our health, which sources to listen to and which to ignore, and challenge your approach to wellness.
Top Episodes
Can You Really "Do It All" and Still Thrive?
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If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place.
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