Verdure House

nourished for life

Reluctant Influencer

Tik Tok Holdout

Human tumbleweed

Delinquent Food Blogger

Devoted Mom of 4

Essentially, I'm your friend down the street who started blogging about food and then somehow got a Master's in nutrition science and suddenly found herself here, talking to you. I am a believer in eating the bread, ignoring diets and fads, and nourishing your body fully - whatever that means to you.

as seen in:

I'm Bri Towne

Your brand new internet friend with benefits (not that kind!)

 I have over a decade of experience in the wellness industry busting myths and nerding out on research. Former clients include celebrities, professional + Olympic athletes, regular moms just trying their best and corporate retreat-goers!

Intuitive Eating + Neural Rewiring

I work with individuals in-person in Boston + LA or virtually worldwide in both nutrition and corrective exercise.

RECENTLY:
Olympic Cyclist
Ultrarunner + Mom
Skiier
My Neighbor
Harvard Business School

You never have to earn your food

or punish yourself for eating.

listen

Well
Intentions

The Podcast

The podcast where we get *real* intentional about our health, which sources to listen to and which to ignore, and challenge your approach to wellness.

Top Episodes

Can You Really "Do It All" and Still Thrive?

Tackling Multiple Food Intolerances, Simply

Using The 5 Love Languages on Yourself

Are You Addicted to Stress? Deep Dive 

Should You Be Worried About Estrogen Dominance?

Get The Deets

The free semi-viral challenge

Want to up your health without stressing about which foods to cut and which to add?

Join the free 40 plants challenge and get started today!

follow @verdurehouse

If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place. 

Follow along →

Let's get casual →

I'm real into Pinterest →

FREE CHALLENGE

Ready to improve your gut health, hormonal balance, and energy levels with this one simple challenge?