Verdure House


Reluctant Influencer

Tik Tok Holdout

Human tumbleweed

PhD Student (aka Super Nerd)

Exhausted Mom of 4

Food shouldn't be a 4-letter word. Breakup with diet culture and fall in love with eating nourishing your badass self. Ditch the drama and eat happy. 

as seen in:

I'm Bri Towne

Your brand new internet friend with benefits (not that kind!)

I have over a decade of experience in the wellness industry busting myths and nerding out on research. Former clients include celebrities, professional + Olympic athletes, regular moms trying their best and corporate retreat-goers!

Intuitive Eating + Neural Rewiring

I work with individuals in-person in LA or virtually worldwide in both nutrition and corrective exercise.

Olympic Cyclist
Ultrarunner + Mom
My Neighbor
Harvard Business School

You never have to earn your food

or punish yourself for eating.



The Podcast

The podcast where we get *real* intentional about our health, which sources to listen to and which to ignore, and challenge your approach to wellness.

Top Episodes

Can You Really "Do It All" and Still Thrive?

Tackling Multiple Food Intolerances, Simply

Using The 5 Love Languages on Yourself

Are You Addicted to Stress? Deep Dive 

Should You Be Worried About Estrogen Dominance?

Get The Deets

The free semi-viral challenge

Want to up your health without stressing about which foods to cut and which to add?

Join the free 40 plants challenge and get started today!

If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place. 

Follow along →

Let's get casual →

I'm real into Pinterest →


Ready to improve your gut health, hormonal balance, and energy levels with this one simple challenge?