HEY, friend, LEMME fix your food hangups
Let's Get You Some Ease
Tired of feeling confused and frustrated with yourself? Want to know exactly what to eat, when and in a way that won't make you hate your food?
SURE, YOU *COULD* DO IT YOURSELF.
But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works and what doesn't.
Eating right doesn't have to be a huge ordeal. You don't have to give up your favorite foods, punish yourself for eating that second slice of pizza, and you definitely shouldn't starve yourself for an arbitrary number of hours in the day to be "healthy". Instead of forcing yourself to restrict and fall deeper into frustration and confusion around what to put on your plate, I'll help you develop a plan that includes foods you LOVE (even bread + brownies!) while fueling your gorgeous bod simply.
real results
"Ah! I just started my period and it literally snuck up on me. That's NEVER ever happened before!"
Normally I am like holding my breath waiting for it to start so that my crazy cramps, mood swings, sh*tty attitude go away! But today it just happened so easily without any of that!! And I didn't even have to change my diet that much! SO grateful to have worked with Brie!!
- beth, mom of 3
"I don't feel bloated or those extreme highs and lows throughout the day.
I've a few pounds and not focusing so much on calories or tracking and it feels great! I used to track every bite in MyFitnessPal and Bri gave me permission to feast without tacking. It's SO FREEING. I feel sexy, powerful, comfortable and I can still eat all the foods I love (bread yasss). Seriously, this is life changing shit. I never have to diet again!"
- monique, model
WHAT IT IS
personalized private coaching
Virtual or in-person (Los Angeles) individual sessions as-needed
Recipes + Guides
Extensive tools for what to eat when, delicious recipes feat. your fave foods, and simple prep tips
Personal Training
A personalized training calendar based on your goals, individual needs, and strengths to balance the diet and mindset changes.
Let's be real.
No one wants to do another diet
So don't! You know diets never work, right? That something like 90% of dieters quit and/or end up gaining all the weight back they had lost? And it's probably going to make you miserable and grumpy? Not to mention the fact that you've gotta figure out what works best for you and your body - not someone else's cookie-cutter plan.
So what if you didn't have to? What if you had a sweet, great solution that meet all your needs? What if it was super amazing and INCREDIBLE?
IF YOu'RE READY TO:
Stop dieting, chasing fads, and start listening to your own body.
Start filling your plate with exactly what your body needs to thrive.
Trust your own intuition and ignore the wellness industry noise.
Have more energy, easier periods, and still eat bread ...
this is for you.
“
Working with Brie has completely changed my life for the better
This is truly the best I've ever felt
- Sarah M, Happy Client
HOW IT WORKS
Initial Consultation
We meet for 30minutes, chat about all your goals, health history, favorite foods then I spend a few hours diving into it all and working up your roadmap!
Roadmap Delivery
A roadmap completely personalized and tailored to your goals and needs w/recipes, guides and more. No "eat this, not that" or "off-limits" foods.
Ongoing Support
As-needed (usually every other week) we'll meet again to dive into what really makes this different from every other diet you've tried - mastering self-compassion, confidence, and rewiring neural pathways to make healthier decisions easily and effortlessly.
Let's Work
Here's the deal: you can keep doing what you're doing, piecing together diets, meal plans, macro counters from Instagram and Pinterest.
OR
You can create a simple, effective way of eating that will last you a *lifetime* without worrying about counting a single calorie or saying goodbye to that box of Thin Mints in your freezer.
Click HERE to apply.
Together
ABOUT YOu
You're Someone Who Needs Results.
Not another gimmick. Real results.
You know dieting doesn't work in the long run.
So why try something else?
I've been there - I spent years yo-yo dieting before developing and implementing for myself the Food Therapy Method. Now, instead of waking up exhausted, chronic bloating and hormonal acne, I wake up energized and ready for the day, completely eliminated stomach discomfort and my skin is clearer than it's ever been.
It took me years - but with the Food Therapy Method, you can get there in weeks!
dig in to some stats
CLIENT DATA:
+ 100% of clients TTC get pregnant within 6 months w/0 miscarrying
+ 92% hit their weight + body comp goals
+ 90% of clients keep up results after 12 months (vs 90% of dieting failures)
+ 89% experience painless periods + hormonal harmony
Wanna experience these?
“
I spent years with horrible endometriosis pain and in days
it was completely gone.
- Lyndse, Food therapy
LET'S DO THIS THING, ok?
WANT IN?
I can't wait to help you level up.
Fill out the application below and our team will be in touch within 24 business hours with next steps!
If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place.
Follow along →
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