FOR THE WOMAN WHO KNOWS THERE'S MORE TO LIFE THAN COUNTING ALMONDS
The Anti-Wellness Revolution
Where science meets real life, and you get to look hot without losing your mind.
The Real Story nobody's talking about
For the folks who are ...
Ready to stop fighting her body and start fueling her goals
Tired of choosing between food freedom and her aesthetic goals
Done with the wellness industry's BS "protocols" that leave her broke and hungry
Ready to release the weight of diet culture (and maybe a few pounds that no longer serve her)
You already know that
The Wellness Industry is Full of BS
You've tried the protocols. You bought the powders. You sacrificed sugar. You changed your coffee order. You've done ... all the things.
Because that's what you do. When you want something, you make it happen.
And yet ... here you are.
Not because you're broken. Not because you need fixing. But because you're ready for something that actually works. Because you're ready to feel as amazing in your body as the rest of your life actually is. Because you've worked really hard to build a life you love and have self-sacrificed in the process, because the hard work was worth it.
But now you're ready to put yourself and your health first too.
Here's What Keeps
You're watching other women eat intuitively AND maintain their dream bodies and wondering if you'll ever stop thinking about food 24/7.
You're craving both pizza AND visible abs (and being told you can't have both-you totally can).
Second-guessing every bite while preaching body positivity and missing the woman you used to be before diet culture got its claws in you.
Here's the truth:
You can absolutely heal your relationship with food AND look hot AF. Food freedom and body goals aren't mutually exclusive. That voice telling you to shrink yourself? It's not yours - it's the wellness industry's marketing department
Me Up at Night
I want in →
You know that whisper...
no one's talking about this
That voice telling you to choose is not yours. It's the industry's marketing department working overtime.
This is exactly why The Anti-Wellness Revolution exists
This isn't another "lifestyle change" that feels suspiciously like diet culture in Lululemon.
This is where we:
- Build your dream body while, quite literally, rewiring your relationship with food and movement (while stacking up on the nutrition knowledge to make food choices a subconscious act that doesn't mess with your day).
- Create lasting peace with food while working toward your goals (and seeing results quickly)
- Transform nutrition science into intuitive knowledge that guides your daily choices
- Look incredible while actually enjoying your life (because that's the whole point)
- Understand your body's widsom so well that health becomes second nature
real results
"I don't feel bloated or those extreme highs and lows throughout the day.
I've a few pounds and not focusing so much on calories or tracking and it feels great! I used to track every bite in MyFitnessPal and Bri gave me permission to feast without tacking. It's SO FREEING. I feel sexy, powerful, comfortable and I can still eat all the foods I love (bread yasss). Seriously, this is life changing shit. I never have to diet again!"
- monique, model
"Ah! I just started my period and it literally snuck up on me. That's NEVER ever happened before!"
Normally I am like holding my breath waiting for it to start so that my crazy cramps, mood swings, sh*tty attitude go away! But today it just happened so easily without any of that!! And I didn't even have to change my diet that much! SO grateful to have worked with Brie!!
- beth, mom of 3
Look incredible while actually enjoying your life (because that's the whole point)
Build a foundation of health that will serve you for the next 30+ years
Decode your body's signals so precisely that food choices become effortless, not exhausting
Learn decades of evidence-based nutrition knowledge distilled into practical, everyday choices
Understand how your hormones really work and how to work WITH them
Master the science of your own body (no more second-guessing)
through our work together you'll
Understand your OWN body's wisdom so well that health becomes second-nature (and you can stop pretending that 19yr old TikTok influencer knows something about health that you don't)
“
Working with Brie earlier this year to prioritize healing and support my body amidst a chaotic year was
one of the best decisions of my life
- EB, Photographer, Retreat facilitator
During these initial weeks, you'll gain a deep understanding of your body's hormonal patterns and how they influence everything from hunger signals to body composition. This isn't a quick fix, but you'll start to see & feel a difference quickly. Here you are starting to understand the dance between the endocrine system, metabolism and how to own your biochemical makeup, internal stories and how these interplay to impact your health goals.
We'll explore how your body processes and utilizes nutrients, we'll move beyond simplified calorie math to understand the complex dance of weight regulation and why it's different from body to body. You'll learn why some "wellness" approaches backfire for you specifically, and how to work with your natural mechanisms instead of against them. By using hypnotherapy alongside nutrition science we not only learn the why and the what, but we begin to create new neural pathways in your mind to make these changes at the subconscious level.
The Scientific Reset (Weeks 1-4)
here's how we'll do it:
Here's where science becomes embodied wisdom. Using advanced metabolic assessments and neural reconditioning, we'll create an approach that transforms both your body and your subconscious patterns around food.
You'll learn to work with your brain's natural reward centers rather than against them and create sustainable change at both the physiological and psychological level. We'll design an approach that supports your body's natural fat-burning capabilities while maintaining muscle mass and metabolic health. You'll understand exactly how your body responds to different nutritional inputs, and how to leverage this knowledge for sustainable body composition changes over time.
The focus here isn't on restriction but on optimization - to create an environment where your body can efficiently utilize energy while maintaining hormonal balance. This phase often surprises clients as they discover how much food their body actually needs to transform.
Metabolic Optimization (Weeks 5-8)
This phase is where the magic really happens - when your conscious understanding of nutrition science aligns with your subconscious patterns and creates a more effortless version of consistency that works for you.
You'll learn to fine-tune your metabolic flexibility. This is crucial not just for maintaining results, but for creating true freedom around food.
We'll perfect your understanding of hormonal optimization through lifestyle design, so you can maintain your results without constant monitoring. This is where clients experience their most significant transformations as their bodies learn to efficiently maintain their new composition while their minds embrace true freedom.
Scientific Integration (Weeks 9-12)
THROUGHOUT EACH PHASE
we're not just focusing on changing your body - we're revolutionizing your understanding of how it works. Because when you truly understand your body's science, you can achieve your aesthetic goals without sacrificing your mental wellbeing or your social life. We're literally training your mind and body to do what it was always supposed to do - keep you healthy and strong without constant analysis or self-neglect altogether.
to our most popular programs, The Digestif & The Entrée
Lifetime access
based on YOUR body and goals - not what some wellness influencer says you should want
Custom protocols
recordings for daily reinforcement
neural hypnosis
that looks at both your physical health AND your relationship with food
Comprehensive assessment
Weekly deep-dive sessions and unlimited messaging support to align your mindset, nutrition, and goals
with practical strategy - all tailored to your unique needs and patterns around food.
Our work together includes:
this isn't about being "perfect
it's about becoming free.
Look in the mirror and genuinely love what you see
Rock your favorite outfits while still enjoying life's pleasures
Get the body you desire without obsessing over every bite.
Feel confident ordering whatever you want on Taco Tuesday (yes, even a spicy marg)
Enjoy dinner with friends without all the mental math
Trust your body's natural hunger and fullness cues
Walking into your next chapter feeling completely different in your body and mind. Finally experiencing what it feels like to:
Imagine ...
You're not getting a cookie-cutter plan
Or a generic protocol smushed together from random bits of knowledge that might work here or there. You're getting a decade of scientific expertise translated into practical wisdom that will change how you approach food, movement, and your body - like, literally forever.
Okay I'm in!
This journey is perfect for you if:
You want to feel energized, confident, and yes--hot AF (there's nothing anti-feminist or less boss about wanting to feel really good in your own skin).
You're done with the wellness trends that cost more than your last business coach.
You trust science more than TikTok nutritionists (or at least you're ready to put TikTok nutrition university down)
You're ready to understand your body, not fight against it.
You want to look amazing AND keep your mental freedom.
You know there has to be a better way that what you've tried.
You're used to working for what you want, and getting it--and now it's time for your body, health and lifestyle to be a part of that success too.
Let's Work
I only work with 5 private clients at a time because this work requires deep attention to both the physical and psychological aspects of transformation.
This isn't about following a plan - it's about creating your unique pathway to food freedom AND your dream body.
Click HERE to apply.
Together
“
The advice Brie gave day one I was able to put into play that same day. My digestion is perfect, I'm not a bloated mess anymore and none of the changes have been HUGE. I've accomplished more energy and better sleep by making small additions
zero subctractions
- Brigitta, personal stylist
Ready to feel free and look hot af?
WANT IN?
If you're tired of choosing between enjoying your life and loving your body, let's talk.
common questions
Is this just another diet program in disguise?
No. We're not here to give you more rules - we're here to help you break free from them while achieving your goals. We combine food freedom with body goals because you shouldn't have to choose between them. Unlike other programs, we don't give you another protocol to follow. We teach you to understand your unique body while working toward what YOU want.
Will I have to give up alcohol/carbs/my social life?
Hot girls eat carbs, drink martinis, and have lives. We'll show you how to enjoy all of it while working toward your goals. This isn't about restriction - it's about liberation. You'll learn how to navigate restaurants, social events, and real life without the mental gymnastics.
I've been dieting for years. Will this actually work for me?
Your past dieting history is exactly why this works. We start by undoing diet culture's damage before building new patterns. Most clients see mindset shifts within weeks and body changes naturally follow. Unlike quick fixes, we're rewiring your relationship with food at the neural level.
What support do I get?
Weekly deep-dive sessions, direct voice message access for real-time support (like when you're having a menu meltdown), custom nutrition and fitness protocols based on YOUR body and goals, and your own Notion dashboard with all of the recordings, materials, resources, etc Plus, I only work with 5 clients at a time, so you get the focused attention your transformation deserves.
Apply Here →
This is where
As a nutrition scientist, hypnotherapist and body composition expert, I've spent over a decade understanding how the female body actually works - beyond the wellness trends and quick fixes. When we work together, you see results quickly AND I give you the tools to understand and work with your body for life.
Click HERE to apply.
Everything Changes
If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place.
Follow along →
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