Respectfully. F*ck your new year's resolutions.
(There's a better way to transform your health in 2025)
Alive is a 90-minute rebellion against everything the wellness industry wants you to believe about "starting fresh" in January. In this workshop, I’ll walk you through my biointegrative approach to taking care of yourself: mind, body, soul. Backed by real science, obviously. So you can make this year the last one you ever say “this year will finally be the year I feel really good in my own skin”.
Full price $188
First live round special: $88
Let's get really honest for a sec ...
You've written the same health goals every January since 2017
You're exhausted from bouncing between wellness trends
Your bathroom cabinet is a graveyard of half-used supplements
Deep down, you know another 30-day reset isn't the answer
“
Working with Brie has completely changed my life for the better
This is truly the best I've ever felt
- Sarah M, Happy Client
The $4.9 trillion wellness industry wants you to…
+ buy another program
+ start another cleanse
+ reset another monday
+ Fail another resolution
+ buy another supplement
+ Chase another trend
But they're hiding something from you ...
... the entire system is designed to keep you starting over.
But you already know that you don't need another list of health goals that'll make you feel like a failure by february.
You need a completely different approach to wellness.
And on January 9th, we're breaking the cycle for good.
The Hidden Costs of Chronic Override
1. The neurological trap of resolution setting
Why your brain is literally wired to fail at traditional health goals (and the neuroscience-backed alternative that actually works)
Let's be real.
This is for
you if ...
- You're done with the "new year, new you" nonsense
- You want practical, science-backed strategies (not more wellness woo)
- You're tired of your health goals fizzling out by February
- You know something needs to change, but you're not sure where to start
- You're ready to build a foundation that actually lasts
- You've spent more on failed health kicks than you want to admit
- Your Instagram saved folder is full of wellness tips you never implement
- You're tired of feeling like you need to be "fixed"
ALIVE Workshop
Thursday January 9th, 11am PST
HI, IT'S ME →
“
With Brie it's not about a path to an easy fix, but instead
an incredibly intentional healing journey with a focus for long term change"
- EB, Photographer
The Biointegrative
Break free from the fad cycle forever
Understand the science behind what actually works
Build habits that stick (without willpower)
Create a personalized wellness approach that fits YOUR life
Feel clear-headed, energized, and fully present every day
A 90-minute masterclass to completely transform how you approach wellness in 2025 – using science, not willpower.
Using biointegrative practices and evidence-based approaches, you'll learn:
- Why most wellness advice fails (and what actually works)
- How to decode your body's signals
- The science of sustainable habit formation
- Your personal blueprint for lasting wellness
Approach
YES, PLEASE →
You'll walk away with:
A bulletproof system for evaluating any wellness trend or advice
The exact framework for making changes actually stick
A revolutionary new relationship with your body and health
Clear action steps based on YOUR biological needs, not someone else's protocol
But more importantly, you'll finally:
Stop throwing money at problems you can solve for free
Trust your body's signals instead of questioning everything
Know exactly what works for YOU (not what worked for some influencer)
Break free from the endless cycle of starting over
If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place.
Follow along →
Let's get casual →
New articles weekly →