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Want to up your health without stressing about which foods to cut and which to add?
Join the free 40 plants challenge and get started today!
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behind the account
From never touching a vegetable to filling my plate with plants. A brief history -
I grew up in a SlimFast household with an almond mom as a vegetarian who never ate veggies and that girl who skipped gym class any time the mile run was on the schedule. Somehow, that little girl transformed into a nutritionist, marathoner and exercise specialist.
While raising 4 kids and going to grad school I used my Time Turner to also receive certifications in yoga teaching and pregnant+postpartum corrective exercise. Because I firmly believe that in order to be truly well, you need more than just veggies on your plate.
If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place.
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