Reluctant Influencer
Tik Tok Holdout
Human tumbleweed
PhD Student (aka Super Nerd)
Exhausted Mom of 4
Food shouldn't be a 4-letter word. Breakup with diet culture and fall in love with eating nourishing your badass self. Ditch the drama and eat happy.
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*not spam* just a killer semi-regular newsletter with honest thoughts, ideas, musings about the wellness space and how to navigate it thoughtfully.
Self-explanatory ;)
Your brand new internet friend with benefits (not that kind!)
I have over a decade of experience in the wellness industry busting myths and nerding out on research. Former clients include celebrities, professional + Olympic athletes, regular moms trying their best and corporate retreat-goers!
I work with individuals in-person in LA or virtually worldwide to help bring your inner life into balance with evidence-backed nutrition without force-feeding you zucchini noodles.
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Olympic Cyclist
Ultrarunner + Mom
Copywriter + Biz Owner
Fortune 500 CFO
Harvard Business School
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The podcast where we get *real* intentional about our health, which sources to listen to and which to ignore, and challenge your approach to wellness.
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If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place.
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