Reluctant Influencer
Tik Tok Holdout
MS Nutrition
Exhausted Mom of 4
ABOUT BRIE:
(I'll never make you drink green juice)
(but always here for the memes)
(aka professional multitasker)
(because science matters)
Welcome to the place where wellness gets real and the rules get rewritten. I'm Brie Towne (yes, like the cheese) — nutrition scientist, professional wellness BS detector, and unapologetic truth-teller — I’m here to help you ditch the noise, the guilt, and the toxic trends that have kept you stuck.
Because food shouldn't feel like a battle, your body isn't your enemy, and there’s absolutely nothing wrong with wanting to look sexy as hell while smashing every other goal in your life.
BRIE TOWNE, MS NUTRITION
Verdure
HOUSE
For over a decade, I’ve been helping folks break free from diet culture, stop overthinking every bite, and create health habits that work in the real world. Whether your goal is to lose weight, gain energy, or just stop feeling guilty about wanting to feel amazing in your own skin, I’ve got you covered.
KIND WORDS
“Working with Brie changed everything in my life. I enjoy food SO much more now!”
This way of eating is legit. And I'm here for it ... maybe forever! Not to mention allllll the benefits. My body thanks me on the daily.
— Sarah M.
“The last 2 weeks have honestly been amazing working with Brie. This is the first time in 15yrs I've had hope.”
I've tried so many things and seen so many doctors without any help. I don't feel any pain, I can actually feel hunger and I have so much more energy. I felt the difference immediately.
— Lyndse Y.
“I can finally eat foods I like but never let myself have!”
One big change I noticed since working with Brie is that 3pm need for a snack and coffee has disappeared. I feel that sustained sense of fullness and not dropping into deep hunger. I'm so excited to enjoy eating again!
— Kait W.
When you feel incredible in your skin, you show up differently everywhere else—in the meeting room, in your relationships,
and in your biggest, boldest goals.
as seen in:
quick links to take back your power
about
Breaking the Cycle
Helping you unlearn everything diet culture taught you about health and start making decisions that feel good, physically and emotionally.
Science Meets Real Life
Evidence-based strategies that don’t require a second mortgage or a monk-like routine.
Unapologetic Wellness
Because you can want abs and be a feminist. You can love your body and still want to change it. You can care about your health and still eat the damn cake.
Nutrition Counseling and Intuitive Eating
I work with individuals in-person in LA or virtually worldwide to help bring your inner life into balance with evidence-backed nutrition without force-feeding you zucchini noodles.
RECENTLY:
Olympic Cyclist
Ultrarunner + Mom
Copywriter + Biz Owner
Fortune 500 CFO
Harvard Business School
Your body isn’t a problem to solve. It’s your superpower.
Follow along →
Let's get casual →
New articles weekly →