But somewhere along the way, you learned to treat them all as opponents to be conquered.
Your body isn't the enemy.
Your appetite isn't the problem.
Your ambition isn't asking too much.
Your body isn't the enemy.
Your appetite isn't the problem.
Your ambition isn't asking too much.
A 6 week revolution in how you approach wellbeing, for the woman who's exhausted from fighting herself.
Enroll Now →
Palate Cleanser
The reality
you're living:
Yet here you are:
- Holding advanced degrees and leadership positions, building businesses that change the world, but still googling "do I have hormone imbalance?”
- Building a beautiful life while living disconnected from your own body
- Knowing all the nutrition science but still caught in cycles of restriction and rebellion
- Too smart to fall for quick fixes, but still hoping someone will finally give you the "right" answer
- Wondering how you can be so capable in every other area of life, but still feel like you're failing at this
- Stuck in a cycle of exhaustion, bloating, brain fog and “powering through” with no real end in sight
The worst part? You know better. You know diets don't work. You know restriction leads to rebounds. You know there's no such thing as "good" and "bad" foods.
But knowing better hasn't translated into feeling better.
The real problem is NOT the wrong diet
It's not a lack of nutrition facts. It's not even a lack of willpower or discipline.
The Palate Cleanser method isn't a nutrition program. It's a complete rewiring of how you approach wellbeing, combining:
- Cutting-edge biochemistry research
- Nervous system regulation
- Intuitive eating principles
- Hypnotherapy techniques
- Behavioral psychology
- Practical implementation strategies
All specifically designed
for those who:
Are too busy for complicated protocols
Need evidence-based approaches
Want sustainable, real-world solutions
Refuse to sacrifice their ambitions for their health (or vice versa)
This program includes everything you need to do that thing
This program includes
Forget crash diets and extreme restrictions. My approach to "gentle nutrition" is backed by research showing that sustainable, gradual changes lead to long-term success (aka healthier, happier, and living longer).
everything
you need
to find food freedom
This for you if you're the person who ...
is
Has read every book on nutrition but still doesn't trust yourself to keep ice cream in the house
Can negotiate 6 & 7 figure deals but feels anxiety creep in when someone suggests getting lunch out
Understands the science behind why diets don't work but still finds yourself scrolling #whatieatinaday while wondering how *that* influencer really got abs like that… on IG at 3am
Preaches body positivity to your daughter while maintaining a running mental tally of everything you've eaten today or fueling yourself on the 5 minute snacks you can scramble together in the palm of your hand between Zoom calls
Has tried intuitive eating but found it too "woo woo" and desperately wants someone to blend actual, proven science with body wisdom
Takes pride in optimizing every area of your life but secretly binges on peanut butter at 11pm because you haven’t properly nourished yourself throughout the day
Is tired of living in the exhausting space between "I know better" and "I can't stop"
Has a cabinet full of expensive supplements you bought from wellness influencers but deep down knows there has to be a better way (and you can’t remember what half of them are even for)
Considers yourself "too smart" to fall for diet culture but still finds yourself purchasing detox teas
Is simultaneously overinformed and overwhelmed about nutrition while feeling like you still don’t really know anything
and specifically
you're ...
The CEO who stress-eats during doom-scrolls after a long day
The lawyer who skips lunch because those law school bills are NOT gonna pay themselves
The doctor who knows better but still restricts all day and binge eats at night
The professor who can dissect complex theories but can't figure out why she can't "get it together" with food
The working mom who gets better nutrition shoveling the scraps of broccoli their little ones left on their plate than from their own diet
The entrepreneur who's built a massively impactful business but still feels like her body is betraying them
The consultant who helps others optimize their businesses while her own wellbeing is running on fumes
You're ready
for this if ...
You're done with the cognitive dissonance of being "too smart for this"
You're tired of carrying shame about food in spaces where you're otherwise confident
You want someone to talk to you like the intelligent woman you are, not like you need another "lifestyle tip"
You're ready to apply your analytical mind to understanding your body, not fighting it
You crave an approach that honors both your intellect and your intuition
You're prepared to examine the complex relationship between your ambition and your self-neglect
Enroll Now →
And Most Importantly:
You're ready to admit that your relationship with food isn't actually about food at all. It's about the story you've been told about success, worthiness, and what your body is for.
select the plan that works for you:
Payment Plan
Sign-up before Jan 1 for bonuses:
High-Protein Snack Guide
Labs everyone should get yearly
Personalized diet audit from Brie
4 Payments (save $500 when you enroll before Jan 1st)
best value!
One Payment
Sign-up before Jan 1 for bonuses:
High-Protein Snack Guide
Labs everyone should get yearly
Personalized diet audit from Brie
1 Payment of $1999 (save $500 when you enroll before Jan 1st)
PALATE CLEANSER
THE JOURNEY
Each phase of Palate Cleanser is designed to systematically unwind decades of disconnection, using my proprietary Bio-Integrative Framework that combines cutting-edge nutrition science with body wisdom, hypnotherapy and behavior change psychology.
PROGRAM breakdown:
Module One
- Uncovering how your specific history with food has shaped your nervous system's response to hunger, fullness, and stress
- Learning to understand your body's unique signals (even if you think you've lost the ability)
- Understanding the biochemistry of why willpower was always destined to fail
- Setting up your environment for success without relying on restriction or rules
- Map your unique path to sustainable health transformation
- Understand why traditional goal-setting has failed you (and what actually works)
Tangible Outcomes:
- A personalized map of your triggers and patterns
- Clear understanding of your body's unique responses under certain conditions
- Initial framework for making decisions without external validation
- Baseline measurements for your biomarkers of change (and a list of labs to ask your physician for so we can get right to the root cause of your deeper physiological challenges)
- Clear understanding of your true motivations (beyond the surface-level goals)
Teach Me Plz
REWIRING YOUR FOUNDATION
Moving from external rules to internal wisdom
Module Two
- The exact biological mechanisms that drive your food decisions
- How to work with your hormones instead of against them
- Why traditional nutrition advice fails high-achieving people (who aren't straight white men)
- Identify and repair the specific ways dieting has impacted your health
- Turn down the external noise while tuning into your body's wisdom
- Navigate health optimization without falling into restriction
- Why “pushing through” actually limits what you can achieve
- How proper nourishment expands your capacity for success
- Personal hormone mapping toolkit
- Stress response protocol
- Meal flexibility framework
- Energy regulation blueprint
Teach Me Plz
THE SCIENCE OF SELF-TRUST
Where Biology Meets Behavior
Module Three
- The Verdure House Framework for optimal nourishment
- Practical strategies for busy schedules that don't sacrifice proper nutrition and energy or leave you burned out and exhausted every 6 months
- How to build meals that support your biochemistry & actually give you a clearer mind, less bloating, less exhaustion – so that you have the proper fuel to live your big beautiful life
- Real-world navigation tools for social situations when food can feel challenging
- How to practice gentle nutrition without obsession
- The art of building meals that satisfy both body and mind
You'll Master:
- Intuitive portion awareness
- Satisfaction-to-nourishment meal plans
- Travel and busy-day strategies for self-resourcing
- Social eating freedom
- Practical peace with food
Teach Me Plz
NOURISHMENT WITHOUT THE NUMBERS
Beyond Calories and Control
Module Four
- Reestablishing trust with your hunger and fullness cues
- Why your energy crashes and cravings happen at specific times
- The connection between sleep, stress, and eating patterns
- How to read and respond to your body's subtle cues before they become emergencies
- Understanding your body's hormone signals (and why they've felt so confusing)
- Learning the language your body has been trying to speak (that permanent bloating is a signal)
Tangible Outcomes:
- Your personal Hormone Mapping Guide so you can get better at mapping when and why your energy dips and support yourself through every stage of your cycle through intelligent nutrition
- Practical strategies for preventing the afternoon energy crash
- Ability to distinguish between different types of hunger
- Concrete tools for hormone balance without unnecessary supplementation
- Real-time body signal translation skills
Implementation Tools:
- Energy tracking system
- Emotional eating protocol
- Satisfaction scale toolkit
Teach Me Plz
RECLAIMING YOUR SIGNALS
From Override to Understanding
Teach Me Plz
This is where science meets strategy. Instead of focusing just on food, we're creating a complete energy optimization system that works for your life.
You'll learn:
- The truth about metabolism (it's not what Instagram tells you)
- How to fuel your body for sustained energy without counting anything
- Creating sustainable energy (goodbye, brain fog!) through proper nourishment
- Why you feel exhausted all the time and how to flip the way you feel when you wake up every single day
- The science of body composition without the typical restrict/binge cycle
- How to support your natural best weight point while optimizing health & without denying yourself life’s simple pleasures
- The truth about hormones, hunger, weight fluctuations and body stability
- Tools for ending the weight cycling pattern for good
Tangible Outcomes:
- Clear framework for building meals that leave you satisfied and full without guilt or shame
- Strategic approach to body composition without restriction and taking great care of your body
- Precise understanding of your metabolic needs so you don’t have to deal with wild weight fluctuations depending on how stressed or busy you are
- Framework for maintaining the results you’ll see in the program without obsession
Module Five
METABOLISM MASTERY & ENERGY ARCHITECTURE
Building your body's power grid
Module Six
- Creating sustainable self-nourishing systems for life, no matter what season you’re in
- Developing your personal nutrition philosophy to use long after the program finishes
- Setting up long-term success strategies
- Establishing your own "non-negotiables" based on data, not rules
- Becoming fluent in your body's unique language
Your Foundation For Life:
- Personalized maintenance plan
- Challenge navigation toolkit
- Future-self framework
- Lifetime bio-integrative nutrition strategy made for you
Teach Me Plz
INTEGRATION AND EVOLUTION
Making This Your New Normal
BONUS ALERT!
PLUS THESE BONUSES
2. Personalized Protocol Development – a place to record and create your own plan
3. Hormone Optimization Guide
4. Hypnotherapy tapes and tracks
5. Lifetime Access to All Updates
Let's Do This →
“Honestly, this program changed my relationship with food forever and enriched my WHOLE DANG LIFE.”
— Kristin, Mom of 3
How does this sound?
THE RESULTS
01
A personalized, science-backed nutrition plan that respects a full life.
02
Techniques for reconnecting with your body & tools for making informed food choices.
03
Building a positive body image based on health, not aesthetics.
04
Changing behaviors by listening to the body instead of trying to drown it out.
05
Tools for energy management through proper nourishment strategies for managing emotional relationship with food
Enroll Now →
from Laura:
"I used to think about the negative - what shouldn't I eat? NOW I focus on getting what I need"
Next Review →
from Brigitta
"The way Brie teaches is super empowering. She makes it EASY to want to eat better!"
Next Review
"It's crazy - I'm not punishing my body or unhappy eating - I'm a very fulfilled and fueled person. I'm a happy girl!"
— EB, Photographer
Know exactly what (and how much) to eat without counting a single calorie or macro.
Have a flexible, sustainable approach to healthy eating.
Listen (and honor) your body's natural hormonal shifts instead of plowing through them.
Reframe self-care as fuel for ambition, not selfishness.
Rewire the connection to health, body, energy, and vitality.
Uncover the root of your disordered patterns and face them head on.
Enroll Now →
From never touching a vegetable to filling my plate with plants.
A brief history -
I grew up in a SlimFast household with an almond mom as a vegetarian who never ate veggies and that girl who skipped gym class any time the mile run was on the schedule. Somehow, that little girl transformed into a nutritionist, marathoner and exercise specialist.
While raising 4 kids and going to grad school I used my Time Turner to also receive certifications in yoga teaching, hypnotherapy, mindset coaching, and corrective exercise.
Because I firmly believe that in order to be truly well, you need more than just veggies on your plate.
Learn More →
i can help because i've been there
10 years ago, I was skipping Thanksgiving dinner for a juice cleanse
I knew I stumbled upon a huge problem: how does anyone find legitimate, trustworthy, credible information on nutrition and how can you implement it without becoming *obsessed* in a very unhealthy way?
The line can get blurry. And it certainly doesn't help that the internet is filled with charlatans promoting dangerous misinformation lies just to profit off of our fears.
I knew I had to help. Throughout my personal search for what actually works, I completed grad school, dozens of CEUs and trainings so I had all the tools, education and research to help busy women like myself navigate the murky waters of the wellness industry to cut through the bullshit and find what really works for you.
Now, instead of feeling lost, confused and frustrated with the onslaught of conflicting advice out there, you can easily tune out and start tuning in to your body's cues. With the methods inside the Palate Cleanser you'll know exactly what to eat, when and how much WITHOUT having to ditch your favorite foods.
but nowI know how to help!
This isn't a nutrition program. It's not even a mindset program.
it's about reclaiming your power
For too long, billion-dollar industries have profited from our insecurities, selling us quick fixes and impossible standards. It's time to take back control. When you learn to trust your body and nourish it properly, you're dismantling systems designed to keep you small, both literally and figuratively. Yes, you really are that powerful. And yes, you matter enough to do something about it.
breaking the cycle
Imagine a world where your daughter never has to worry about counting calories or fitting into an arbitrary size. By healing your relationship with food and your body, you're setting a new standard for generations to come. Let's end the legacy of the 90s shame-based disordered eating and negative body image we grew up with, starting with you.
Leading with Clarity and Strength
A well-nourished body fuels a sharp mind. As you learn to properly fuel yourself, you'll find you have more energy, better focus, and increased confidence. We need more people like us in leadership positions, making decisions that shape our world.
Shifting the culture
Society has spent too long valuing women for their ability to shrink rather than their ability to grow, create, and lead. As you embrace your body's wisdom and fuel your ambitions, you become a living example of what's possible. That doesn’t mean you shouldn’t care about body composition — there’s nothing wrong with wanting to look (and feel) the best you ever have. But, it shouldn’t just be about shrinking as small as you possibly can.
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
select the plan that works for you:
Payment Plan
Enroll before Jan 1 + get bonuses:
Personalized diet audit from Brie
Labs everyone should get yearly
High Protein Snack Recipes
4 Payments (save $500 when you enroll before Jan 1st)
best value!
One Payment
Enroll before Jan 1 + get bonuses:
Personalized diet audit from Brie
Labs everyone should get yearly
High Protein Snack Recipes
1 Payment of $1999 (save $500 when you enroll before Jan 1st)
QUESTIONS
What if I have allergies or dietary restrictions?
Oh, this is actually a great place for you then! Navigating that can be a minefield for nutrient deficiencies and wondering WTF can I actually eat? and this program will help you overcome allll of that confusion while making sure you're perfectly nourished.
I'm afraid I might gain weight or lose control if I do intuitive eating.
Trust me - I get it. And I've been there. The amount of time and freedom you gain by adapting your body to this nourishing way of eating for health - without restriction - will blow you away.
How do I know this will stick and not just be another fad I try?
I'm TTC, pregnant, postpartum - can this work?
Okay - but I do actually want to lose weight ... can I still do it?
What if I miss the live calls?
Well, I can't make any guarantees because you're the one eating. But I can tell you that typical success looks like emailing me in a year and telling me about all the progress you've continued to make, how great you feel, and how much more time and energy you've got in your days since doing this program!
Absolutely! With my specialities and training in maternal health, I gotchu! But if you wanna talk specifics, please feel free to email me at hello@verdurehouse.com and we'll chat through how to make the Palate Cleanser perfect for your seasons of life!
TBH, if weight loss is your only goal, this is not the program for you. However, every client who's had a secondary goal of body recomposition has achieved that goal (and kept it off). As long as you put your health first, what's best for your body and weight will follow.
No biggie! All calls will be recorded and uploaded to the program portal for you. I *highly* recommend trying to make it live so you can get some personalized coaching, but also understand you're busy changing the world and you gotta do what works for you!
240
Hours you spend thinking about food each year
03
Average # of days it takes to see results with us
45M
Number of people who try a new diet each year
Number of folks I've helped ditch diets for good
1.25k
really
So let's
be real
You could go back to Instagram and all of those saved posts of all the meals you know you probably won’t make, or you could take my outstretched hand and let me show you how to do this properly.
Let's Do This Thing →