FUEL YOUR BOLDEST LIFE WITH
SCIENCE-BACKED NUTRITION
Gentle Nutrition With Powerful Results
Gentle Nutrition With Powerful Results
A 6-week journey to food freedom, body confidence, and unstoppable energy through intuitive eating and gentle nutrition.
Enroll Now →
Palate Cleanser
Your body is an ally, not the enemy
Why is shrinking - not thriving - always the body goal for smart, ambitious women?
Why are we constantly listening to the noise outside telling us to eat less, be less, take up less space when we were built for more?
What if, instead of constantly shrinking to fit some mold society wants you to fill, you choose a different path? One that leads you back to your innate body wisdom and the freedom to thrive.
IT'S TIME TO STOP LOOKING FOR ANSWERS OUT THERE AND START LISTENING TO WHAT'S INSIDE
kind words
"Maybe I should have waited until when everything was easier in my life, but it's been so great to have this solid foundation while everything is crazy"
It's amazing how my body recognizes really quickly how good food makes me feel and how much I don't want the heavier foods naturally. Eating comes more naturally now and I'm instinctually knowing how they're going to make me feel.
- Kait
kind words
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
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- CAMILLE S.
YOU'RE SO SMART. SO WHY DO YOU FIND YOURSELF:
Trapped in Diet Culture
You're exhausted from jumping from one trending diet to the next, watching the scale go up and down like a yo-yo. And let's be honest, tracking every calorie in that app is stealing time you could be using to do literally so many other fun things (like building that business, or finally writing that book).
Disconnected from Body Wisdom
You used to know when you were hungry or full, but now it's like your body's speaking a language you've forgotten. You find yourself mindlessly munching through a bag of chips during a stressful work call, not because you're hungry, but because it's... comforting? And at the end of the day, you look in the mirror and wonder, "Who is this person, and what do they really need?”
Overwhelmed by Nutrition Information
Chronic Self-Neglect and Energy Depletion
One day it's "carbs are the enemy," the next it's "you need whole grains for energy." Your Instagram feed is a battlefield of keto evangelists and plant-based warriors. You've read so many contradicting studies that your head is spinning. You know vegetables are good for you, but between work, family, and life, how are you supposed to turn that knowledge into a realistic meal plan? The stress of trying to follow all these rules is enough to make anyone reach for the takeout menu... again.
You're the master of making sure your kids eat a rainbow of vegetables, but when it comes to your own lunch it’s often whatever you can grab between meetings. That big project you've been dreaming about starting? It keeps getting pushed back because by the time you're done with work and family obligations, you're too drained to even think about it. And don't even get started on the anxiety that comes with eating out. Will your colleagues judge your food choices? Will you have to explain your latest diet to well-meaning but prying eyes... again?
“Honestly, this program changed my relationship with food forever and enriched my WHOLE DANG LIFE.”
— Kristin, Mom of 3
The Shift
After over a decade of research and working with countless women, I've uncovered some fundamental truths about nutrition, body image, and personal growth.
These insights form the core of the Palate Cleanser approach:
Nutrition is Fuel for Your Ambitions, Not a Restriction
Forget about diets that tell you what you can't eat. Instead, let's focus on nourishing your body to fuel your biggest dreams. When you're properly nourished, you have the energy and clarity to pursue your boldest goals.
COUNT PLANTS, NOT CALORIES
PROPER NOURISHMENT IS THE FOUNDATION OF HEALTH
INTUITIVE EATING AND GENTLE NUTRITION GO HAND-IN-HAND
healing starts at the root
Obsessing over calorie counts is draining your mental energy and teaching you to fear food. Instead, we'll shift your focus to abundance — how many plants you can get in your day / diet, how much nourishment you can give to your body. Just how much food you really do get to enjoy. You'll naturally crowd out less nourishing options and flood your body with the nutrients it craves.
Ever wonder why you feel foggy, fatigued, and unable to focus sometimes? It's not because you're lazy or unmotivated. It's because your body and brain aren't getting the nourishment they need to perform at their best.
You don't have to choose between listening to your body and eating nutritiously. In fact, these two approaches complement each other beautifully. We'll teach you how to honor your cravings and hunger cues while gently steering yourself towards choices that make you feel vibrant and energized.
Quick-fix diets fail because they only address symptoms, not causes. To create lasting change, we need to dig deeper and address the root causes of disordered eating patterns. This might involve exploring emotional triggers, rewriting limiting beliefs, or healing your relationship with your body. It's not always easy, but it's worthwhile.
SO LET ME INTRODUCE:
The Palate Cleanser
The Palate Cleanser is a brand new approach to whole mind-body health through what you put IN your body
Here’s what we’re going to cover…
PROGRAM breakdown:
Module One
Goal Getting, not setting. A dash of woo with the science of health behavior change to shorten the timeline between where you are and where you want to be with your body, health and food.
Teach Me Plz
Module Two
Repairing your experience with dieting + it’s impact on your health. How to turn off the noise and ditch diet culture without sacrificing your health
Teach Me Plz
Module Three
Making peace with food + practicing gentle nutrition and the Verdure House Framework for optimal nourishment (not your grade school food pyramid)
Teach Me Plz
Module Four
Listening to your body’s hunger and fullness hormones that have been overridden by years (decades) of restriction and undernourishment.
Teach Me Plz
Module Five
Metabolism, fat loss, and macros -
How to maximize nutrition to minimize cravings and confusion combining proper nourishment with eating intuitively - yes, they can go together.
Teach Me Plz
Module Six
Limiting beliefs, triggers, and shadow work that brings you closer to your inner intuitive eater you’ve been since birth but has been stampped down by programming and dieting so you can innately and automatically know exactly what and how much to eat in any situation.
Teach Me Plz
How does this sound?
THE RESULTS
01
A personalized, science-backed nutrition plan that respects a full life.
02
Techniques for reconnecting with your body & tools for making informed food choices.
03
Building a positive body image based on health, not aesthetics.
04
Changing behaviors by listening to the body instead of trying to drown it out.
05
Tools for energy management through proper nourishment strategies for managing emotional relationship with food
Enroll Now →
REAL SCIENCE
With Palate Cleanser, you're getting access to cutting-edge nutritional science, in clear, actionable steps. No more confusion, no more guesswork—
just straightforward guidance that you can apply to your daily life.
At the heart of Palette Cleaner is our proprietary Bio-Integrative Nutrition Framework. This is a comprehensive approach that harmonizes your body's natural wisdom with the latest scientific insights.
no. 01
no. 02
no. 03
no. 04
Assess
Align
Activate
Adapt
We start by understanding your unique biochemistry and lifestyle.
We align your nutritional needs with your personal goals and values.
We activate your body's innate healing processes through targeted nutrition.
We help you adapt these principles to real-life situations, making healthy choices second nature.
REAL RESULTS
from Laura:
"I used to think about the negative - what shouldn't I eat? NOW I focus on getting what I need"
Next Review →
from Brigitta
"The way Brie teaches is super empowering. She makes it EASY to want to eat better!"
Next Review
select the plan that works for you:
Payment Plan
Sign-up before 10/21 for bonuses:
High-Protein Snack Guide
Labs everyone should get yearly
Personalized diet audit from Brie
4 Payments (save $500 when you enroll before 10/21)
best value!
One Payment
Sign-up before 10/21 for bonuses:
High-Protein Snack Guide
Labs everyone should get yearly
Personalized diet audit from Brie
1 Payment of $1999 (save $500 when you enroll before 10/21)
"It's crazy - I'm not punishing my body or unhappy eating - I'm a very fulfilled and fueled person. I'm a happy girl!"
— EB, Photographer
BONUS ALERT!
Grab your seat today and get bonuses!
When you sign up before October 14 you'll receive a copy of our high-protein snack recipe book, PDF of labs to ask your physician for (cause at-home test kits are bogus), and a personalized diet audit from Brie! Oh, and $500 off.
Let's Do This →
The Mind-Body-Food Connection
Palate Cleanser addresses the complex interplay between your mind, body, and food.
We delve into:
- How your thoughts influence your digestion (and vice versa)
- The role of stress in nutrient absorption and cravings
- Techniques to cultivate a positive relationship with food that goes beyond mere calories
By addressing all three, we create lasting change that goes far beyond simple weight management.
you're in the right place.
Know exactly what (and how much) to eat without counting a single calorie or macro.
Have a flexible, sustainable approach to healthy eating.
Listen (and honor) your body's natural hormonal shifts instead of plowing through them.
Reframe self-care as fuel for ambition, not selfishness.
Rewire the connection to health, body, energy, and vitality.
Uncover the root of your disordered patterns and face them head on.
Enroll Now →
From never touching a vegetable to filling my plate with plants.
A brief history -
I grew up in a SlimFast household with an almond mom as a vegetarian who never ate veggies and that girl who skipped gym class any time the mile run was on the schedule. Somehow, that little girl transformed into a nutritionist, marathoner and exercise specialist.
While raising 4 kids and going to grad school I used my Time Turner to also receive certifications in yoga teaching, hypnotherapy, mindset coaching, and corrective exercise.
Because I firmly believe that in order to be truly well, you need more than just veggies on your plate.
Learn More →
i can help because i've been there
10 years ago, I was skipping Thanksgiving dinner for a juice cleanse
I knew I stumbled upon a huge problem: how does anyone find legitimate, trustworthy, credible information on nutrition and how can you implement it without becoming *obsessed* in a very unhealthy way?
The line can get blurry. And it certainly doesn't help that the internet is filled with charlatans promoting dangerous misinformation lies just to profit off of our fears.
I knew I had to help. Throughout my personal search for what actually works, I completed grad school, dozens of CEUs and trainings so I had all the tools, education and research to help busy women like myself navigate the murky waters of the wellness industry to cut through the bullshit and find what really works for you.
Now, instead of feeling lost, confused and frustrated with the onslaught of conflicting advice out there, you can easily tune out and start tuning in to your body's cues. With the methods inside the Palate Cleanser you'll know exactly what to eat, when and how much WITHOUT having to ditch your favorite foods.
but nowI know how to help!
This isn't a nutrition program. It's not even a mindset program.
it's about reclaiming your power
For too long, billion-dollar industries have profited from our insecurities, selling us quick fixes and impossible standards. It's time to take back control. When you learn to trust your body and nourish it properly, you're dismantling systems designed to keep you small, both literally and figuratively. Yes, you really are that powerful. And yes, you matter enough to do something about it.
breaking the cycle
Imagine a world where your daughter never has to worry about counting calories or fitting into an arbitrary size. By healing your relationship with food and your body, you're setting a new standard for generations to come. Let's end the legacy of the 90s shame-based disordered eating and negative body image we grew up with, starting with you.
Leading with Clarity and Strength
A well-nourished body fuels a sharp mind. As you learn to properly fuel yourself, you'll find you have more energy, better focus, and increased confidence. We need more women in leadership positions, making decisions that shape our world.
Shifting the culture
Society has spent too long valuing women for their ability to shrink rather than their ability to grow, create, and lead. As you embrace your body's wisdom and fuel your ambitions, you become a living example of what's possible. That doesn’t mean you shouldn’t care about body composition — there’s nothing wrong with wanting to look (and feel) the best you ever have. But, it shouldn’t just be about shrinking as small as you possibly can.
This program includes everything you need to do that thing
This program includes
Forget crash diets and extreme restrictions. My approach to "gentle nutrition" is backed by research showing that sustainable, gradual changes lead to long-term success (aka healthier, happier, and living longer).
everything
you need
to find food freedom
If you want this to be the year that you finally commit to:
Nourishing your body without restriction.
Making informed choices without obsession.
Enjoying food (and happy hour) while honoring your health goals.
Finally tackle the bloating, horrible periods, adult acne, and cravings that have been ruining your days (years).
Recognize the women in the mirror and be freaking proud of what you see reflecting back at you.
Feeling more balanced, and rested, and in alignment with everything you're wanting to create for your life.
Enroll Now →
This for you if:
is
you're tired of yo-yo dieting and ready for a sustainable approach
You want to use your energy for big goals, not calorie counting
You often wake up feeling groggy and find yourself “pushing through” instead of feeling in your full vitality
Struggle with unexplainable symptoms like: anxiety, brain-fog, digestive upset, unexplained weight loss / gain, bad skin and unrelenting tiredness.
You feel like a stranger in your own body and don’t recognise the person looking back at you in the mirror
you're ready for a solution that actually works for good
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
select the plan that works for you:
Payment Plan
Enroll before 10/21 + get bonuses:
Personalized diet audit from Brie
Labs everyone should get yearly
High Protein Snack Recipes
4 Payments (save $500 when you enroll before 10/21)
best value!
One Payment
Enroll before 10/21 + get bonuses:
Personalized diet audit from Brie
Labs everyone should get yearly
High Protein Snack Recipes
1 Payment of $1999 (save $500 when you enroll before 10/21)
QUESTIONS
What if I have allergies or dietary restrictions?
Oh, this is actually a great place for you then! Navigating that can be a minefield for nutrient deficiencies and wondering WTF can I actually eat? and this program will help you overcome allll of that confusion while making sure you're perfectly nourished.
I'm afraid I might gain weight or lose control if I do intuitive eating.
Trust me - I get it. And I've been there. The amount of time and freedom you gain by adapting your body to this nourishing way of eating for health - without restriction - will blow you away.
How do I know this will stick and not just be another fad I try?
I'm TTC, pregnant, postpartum - can this work?
Okay - but I do actually want to lose weight ... can I still do it?
What if I miss the live calls?
Well, I can't make any guarantees because you're the one eating. But I can tell you that typical success looks like emailing me in a year and telling me about all the progress you've continued to make, how great you feel, and how much more time and energy you've got in your days since doing this program!
Absolutely! With my specialities and training in maternal health, I gotchu! But if you wanna talk specifics, please feel free to email me at hello@verdurehouse.com and we'll chat through how to make the Palate Cleanser perfect for your seasons of life!
TBH, if weight loss is your only goal, this is not the program for you. However, every client who's had a secondary goal of body recomposition has achieved that goal (and kept it off). As long as you put your health first, what's best for your body and weight will follow.
No biggie! All calls will be recorded and uploaded to the program portal for you. I *highly* recommend trying to make it live so you can get some personalized coaching, but also understand you're busy changing the world and you gotta do what works for you!
240
Hours you spend thinking about food each year
03
Average # of days it takes to see results with us
45M
Number of people who try a new diet each year
Number of women I've helped ditch dieting
1.25k
really
So let's
be real
You could go back to Instagram and all of those saved posts of all the meals you know you probably won’t make, or you could take my outstretched hand and let me show you how to do this properly.
Let's Do This Thing →