HEY, friend, LEMME fix your food hangups
Let's Get You Some Ease
Tired of feeling confused and frustrated with yourself? Want to know exactly what to eat, when and in a way that won't make you hate your food?
SURE, YOU *COULD* DO IT YOURSELF.
But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works and what doesn't.
Eating right doesn't have to be a huge ordeal. You don't have to give up your favorite foods, punish yourself for eating that second slice of pizza, and you definitely shouldn't starve yourself for an arbitrary number of hours in the day to be "healthy". Instead of forcing yourself to restrict and fall deeper into frustration and confusion around what to put on your plate, I'll help you develop a plan that includes foods you LOVE (even bread + brownies!) while fueling your gorgeous bod simply.
real results
"Ah! I just started my period and it literally snuck up on me. That's NEVER ever happened before!"
Normally I am like holding my breath waiting for it to start so that my crazy cramps, mood swings, sh*tty attitude go away! But today it just happened so easily without any of that!! And I didn't even have to change my diet that much! SO grateful to have worked with Bri!!
- happy client
"I've given myself the freedom to not feel guilty about treats! I'm really glad I did this.
I've learned a lot - had a lot of things reinforced and made some great adjustments so that I feel better. It's not only an investment in money, but an investment in myself. I want to make the most of my life and be healthier for the life I have remaining.
- abby, mom of 2
Learn from me
Simply Nourished
The Meal Planner
A downloadable and completely customizable meal planning spreadsheet.
40 Plants Challenge
The *free* challenge that everyone's doing. Add MORE plants, feel AMAZING.
Let's be real.
No one wants to do another diet
So don't! You know diets never work, right? That something like 90% of dieters quit and/or end up gaining all the weight back they had lost? And it's probably going to make you miserable and grumpy? Not to mention the fact that you've gotta figure out what works best for you and your body - not someone else's cookie-cutter plan.
So what if you didn't have to? What if you had a sweet, great solution that meet all your needs? What if it was super amazing and INCREDIBLE?
IF YOu'RE READY TO:
Stop dieting, chasing fads, and start listening to your own body.
Start filling your plate with exactly what your body needs to thrive.
Trust your own intuition and ignore the wellness industry noise.
Have more energy, easier periods, and still eat bread ...
this is for you.
“
Working with Bri has completely changed my life for the better
This is trult the best I've ever felt
- Sarah M, Happy Client
simply nourished
Customizable Meals
When you download Simply Nourished, you'll find over 20 delicious, balanced meals to choose from. Not a cookie-cutter meal plan (that never works)
No-Nonsense
Learn exactly what to eat and when for your unique goals and body. Not at all a "diet", just the best nutrition education out there.
Feel the Difference
Students report feeling worlds better in just 3 days, but after 4 weeks you'll have more energy, less bloating, clearer skin and so much more. Like a shiner happier more energized level of YOU.
Get Started ->
Making Your Life
Simple
LET'S DO THIS THING, ok?
WANT IN?
Wondering which is right for you? Let's chat and make sure you're getting exactly what you need!
follow @verdurehouse
If you're into no-frills down-to-earth not-at-all-scary advice and ideas for how to eat your food and move your body we've got you covered.
You've come to the right place.
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